The Anti-Aging Benefits of Strength Training
“Strength training” of any kind can be explained by two things: Movement of any weight (including your body weight) – Doing ANY exercise that pushes your muscles outside of their comfort zone, forcing...
View ArticleThe Best Foods You Can Eat For Longevity and Youthful Skin
The Longevity Diet: What to Eat So You Live Longer and Healthier The 5 eating habits that can extend your life, according to a nutritionist. Everyone wants to live a … Continue reading The Best Foods...
View ArticleExercising: Here’s Motivation To Help You Start
Getting off your keester and workout ya fat bastard.
View ArticleYouthhack: Stay Youthful and Look Years Younger Doing These Things
I am all for staying healthy and being fit. I am also a little superficial I guess because I want to look young also. Some people don’t care as long as they are healthy but I want to look good …
View Article50 Foods That Make You Look Younger
Stay younger eating these 50 foods with a healthy lifestyle regimen.
View Article16 Things That Happen When You’re Someone Who Constantly Underestimates Their...
Realize the power you have to change for the better.
View ArticleThe Four Rules of Eating | 20 Dining Etiquette Rules No One Follows Anymore |...
The Four Rules of Eating | 20 Dining Etiquette Rules No One Follows Anymore | A Brain Researcher's Tips For Managing Anxiety
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